Essay about Different Approaches to Taming Stress - 982 Words

Taming Stress What is stress? You would normally define stress as: last minute papers, a pile of unpaid bills, bumper to bumper traffic and so forth. However, these are just scenario stressors- examples of stressful events and circumstances. Stress is defined as an automatic physical response to any stimulus that requires you to adjust to change. ¹ What Happens When We’re Stressed? Our bodies are in homeostatic balance and the addition of stress causes an imbalance. Recall the issues that arise when our bodies deviate from homeostasis. When stressed, we have and increase in heart rate, muscles tense, breathing quickens and you may start to sweat.  ¹ You get these feelings because of the stress response which starts in the hypothalamus. A†¦show more content†¦This shows how de-stressing and having buffers are very important, because when they aren’t, the repeated high intensity if the stress can stay with them even once the stressor is removed; keeping the mind and body in constant alertness which results in anxiety. Then as the stress becomes chronic, the anxiety can elevate into depression because of the overwhelming feelings of helplessness. This disables one to complete simple everyday tasks. A test done by Robert Sapolsky form Stanford University shows how anxiety can escalate to depression through subjecting rats to electric shock. The shocks occurred periodically and the rats soon learned that to stop the shocks, they had to press a lever. Once that was learned, the rats were seen to be constantly alert, waiting for the shocks to occur. However, the next time they occurred, the levers were disable and the rats repeatedly pressed it, hoping the shocks would stop. After a while, they realize that their efforts are futile and went into despair, which is measured through the levels of dopamine, serotonin and noradrenaline (norepinephrine) in their brains. (SCI. AMERICAN) Stress and Psychiatric Disorders According to National Institute of Mental Health close to 20 Million Americans suffer from Major depression and Anxiety (SCI AMERICAN) -Anxiety In theShow MoreRelatedThe Themes of Love and Loss in My Last Duchess, La Belle Dame Sans Merci, When we Two Parted, and Villegiature1688 Words   |  7 PagesVillegiature by Robert Browning (1812-1889), John Keats (1795-1821), Lord Byron (1788-1824) and Edith Nesbit (1858-1924) respectively, have all been written in the nineteenth century. All these poems deal with the different aspects of love and the different attitudes of lovers towards their beloved, after parting or during times away from each other (Villegiature). Brownings My Last Duchess shows the possessive and dominant type of love where the Duke, who is speakingRead MoreWelfare State: An Introduction to Social Policy2196 Words   |  9 Pagessimilarities in welfare state development in different countries at the same time or in a single country over a period of time. Theories agree that welfare states were developed to serve those that needed help the most or sometimes as universal services to all (O Brien and Penna, 1998, p. 2). After the main theories have been discussed the one or ones that are most applicable for evaluating contemporary changes will be outlined. There are different ways of looking at the development of the welfareRead MoreLiterature and Language10588 Words   |  43 Pages(2000), the most recent trends of development in stylistics are characterized by two major features. First, the socio-historical and socio-cultural stylistic studies are gaining momentum. Second, there is a trend of â€Å"plural-heads development†, i.e. different schools of stylistics compete for development and new schools emerge every now and then . 9.2 Some general features of the literary language What seems to distinguish lirerary from non-literary usage may be the extent to which the phonologicalRead MoreEssay about Phd Comprehensive Exam. in Leadership15004 Words   |  61 Pageswhich they find themselves† and â€Å"social reality is regarded as the product of processes by which social actors negotiate the meanings for actions and situations† (Blaikie, 1991). â€Å"Meaning is not discovered, but constructed†¦. different people may construct meaning in different ways† (Crotty, 1998). The differences in â€Å"the underlying assumptions of the quantitative and qualitative paradigms result in differences which extend beyond philosophical and methodological debates† (Sale, Lohfeld, Brazil,Read MoreProject Mgmt296381 Words   |  1186 Pagesprinciples, and techniques are universally applicable. That is, the text does not specialize by industry type or project scope. Instead, the text is written for the individual who will be required to mana ge a variety of projects in a variety of different organizational settings. In the case of some small projects, a few of the steps of the techniques can be omitted, but the conceptual framework applies to all organizations in which projects are important to survival. The approach can be used in pureRead MoreManaging Information Technology (7th Edition)239873 Words   |  960 PagesDisadvantages Prototyping Methodology The Prototyping Steps 371 373 373 The Prototyping Project Team 375 Managing a Prototyping Project 375 Prototyping Advantages and Disadvantages Prototyping Within an SDLC Process Newer Approaches 375 376 377 Rapid Application Development (RAD) Agile Methodologies 377 378 Managing Software Projects Using Outsourced Staff 381 Supporting User Application Development (UAD) 382 Advantages and Disadvantages of User-Developed